SPONSORED BY REVGEAR.COM DISCOUNT CODE: “TRIGGERHAPPY”
STRUCTURED EMOTIONAL DEVELOPmENT FOR TEENS
A Thorough Training Program Integrating DBT-Based Skill Development with Disciplined Martial Arts Instruction.
We work with families who value discipline, emotion regulation, composure, competence, and long-term character development. This is not recreational training. This is not therapy. This is structured development.
SERVING THE
CALIFORNIA BAY AREA
(BERKELEY, SAN JOSE, & MORE).
Programs are primarily designed for adolescents but we also serve adults and children with a limited capacity.
Application Required.
No Experience Required.
Curriculum overview
Modern Teens Face Complex Emotional, Social, and Performance Pressures. This Program Gives Them Structured Evidence-Based Skills That Carry into Life-Not Just Movement Practice.
Our Teen Development Program Builds Emotional Strength, Disciplined Focus, and Real-World Capability Through a Structured Curriculum that combines DBT-Based Psychological Skill Development with Intentional Martial Arts Practice.
Each Training Cycle Integrates:
Dialectical Behavior Therapy (DBT)-Based Emotion Regulation Skills
Distress Tolerance under Controlled Stress (Crisis Survival Strategies)
Interpersonal Effectiveness, Communication Skills, & Conflict Resolution (Assertiveness Training)
Disciplined Physical Practice Grounded in Martial Arts Principles
Real-Time Skill Application
Self-Defense Skills
Progressive Responsibility, Character Development, & Leadership Training
Through this structured, evidence-informed framework, teens gain:
Lasting Emotional Resilience and Calm Confidence
Practical Tools for Navigating Conflict & Social Dynamics
Behavioral Discipline that Carries into School and Home
Enhanced Self-Respect and Personal Capability
Leadership Presence and Responsible Autonomy
This active, skill-based work is
designed to create measurable growth in emotional strength, self-management, and life-ready competence-not just physical ability.
Parents consistently report improved communication, emotional control, academic focus, and confidence after the first training cycle.
Programs are primarily designed for adolescents but we also serve adults and children with a limited capacity.
the kurtz method
Applied Emotional Development Through Structured Physical Practice.
Most Teens Can Understand Emotional Skills in Theory. Few Can Access Them Under Pressure.
The Kurtz Method Was Designed
To Bridge That Gap.
This proprietary framework integrates evidence-informed Dialectical Behavior Therapy (DBT) principles with disciplined martial arts training to create applied, embodied learning — where emotional regulation, resilience, and leadership are practiced in real time.
Rather than separating mental skills from physical experience, this method intentionally combines both. Structured physical training creates controlled stress, immediate feedback, and measurable progression.
These Teens Learn To:
• Regulate emotional reactions in real time
• Maintain composure under pressure
• Communicate effectively during conflict
• Recover quickly from setbacks
• Respond thoughtfully instead of reacting impulsively
• Develop grounded confidence and self-respect
Physical practice is grounded in disciplined martial arts principles — not for competition, but as a vehicle for experiential skill integration.
The result is not temporary motivation or surface-level confidence.
It is durable emotional strength, disciplined behavior, and calm presence that carries into school, relationships, and life.
This is not traditional martial arts instruction.
It is not recreational exercise.
It is not talk-based coaching.
The Kurtz Method is structured developmental training designed to produce measurable growth in emotional capability and personal responsibility.
the PROGRAMS
Kurtz Method programs are structured development tracks designed to build emotional strength, disciplined focus, and real-world capability through DBT-integrated training and intentional physical practice. All DBT-materials are included.
Each track follows a defined curriculum framework emphasizing:
• Emotional regulation under stress
• Distress tolerance and composure
• Interpersonal effectiveness and communication
• Mindfulness in action
• Progressive discipline and leadership development
Training is experiential and applied, ensuring skills are practiced in structured environments so they become durable habits.
Programs are primarily designed for adolescents but we also serve adults and children with a limited capacity.
Enrollment is selective to maintain quality standards and individualized attention.
PRIVATE DEVELOPMENT TRACK (1:1)
12-WEEKS
A one-on-one structured coaching experience within the Kurtz Method framework.
This option provides personalized pacing, targeted skill emphasis, and individualized development planning. Ideal for those seeking focused support and accelerated growth.
Continued enrollment options are available for families seeking extended development support.
INVESTMENT
$5000
STRUCTURED GROUP
DEVELOPMENT TRACK
12-WEEKS
Small-group training following the same curriculum framework in a collaborative environment.
Participants benefit from guided skill application, accountability, and structured progression while maintaining individualized coaching standards.
Continued enrollment options are available for families seeking extended development support.
INVESTMENT
$2000
TESTIMONIALS
“Aly coaches my teenage son and my preteen daughter. You are giving your kids a serious advantage in life by getting them this training. Straight out the gate, I could notice improvements in their behavior, communication, and confidence . Truly extraordinary work! The kids love it.”
— Joseph / Corporate Lawyer“Direct, structured, and effective. This is one of the best investments I’ve made. I wish I knew these skills existed sooner. I use them every day in my professional & personal life. I have never felt more in control of how I show up.”
— Tran / Chief Technology Officer“Enrolling my son in KurtzMMA was one of the most of the impactful decisions we’ve made as parents. As a pediatrician, I understand how critical emotional skills and structured discipline are during adolescence. The transformation in his confidence, communication, and ability to manage frustration has been remarkable.”
— Angela Marcos/ Pediatrician"Alyssa taught the kids at my Emotions Camp and had a real connection and loving command with them . You know how slippery and pissy teens can be, and Alyssa just cut right through that bullshit and got 'em engaged in the work- which is in total alignment with my company and my own teaching style and values. I am VERY selective about who I hire to work with my students, and I will definitely be asking her to work with me again.
She's a pro!"
— Dr. J.J. Kelly Psy. D / CEO /Best-selling author the coach:
alyssa
“trigger-happy”
kurtz
I have spent years coaching Dialectical Behavior Skills, Emotion Regulation, and Real-World skill development in adolescents, children, and adults. My experience integrates psychological skill training with structured physical practice so young people gain durable confidence, discipline, and self-management.
Martial Arts is the perfect vehicle for the implementation of these skill sets.
EXPERIENCE
Founder & CEO of KURTZMMA
Active MMA Fighter on the American Kickboxing Academy Team
Head DBT coach of Adolescent group at UnorthoDocs Inc.
Trained in DBT Skills Training + Cognitive Behavioral Techniques (12 years)
Fundamentals & Youth Coach at American Kickboxing Academy
UnorthodDocs Inc. Adoloscent Emotions Camp Coach & Leader
Crown Fight Nights MMA Champion 2024
20+ BJJ Gold Medals
MuayThai AFS Certified 2021
“Feels on Wheels” team member. Mobile Emotion Regulation & Crisis Survival Coaching during Covid Crisis 2020
Ms. Health & Fitness Nominee Runner-Up 2022
SBGi Mixed Martial Arts Coach
Certification 2017Completed Intensive MMA Training camp with one of Thailand's top teams; Tiger Muay Thai
Featured on chart-topping mental health podcasts- Self-Helpless, I F*cking Knew, Life Coach Baker, Thoughts from the Couch, and more!
Featured in the mental health books "Holy Sh*t, So This Is Anger" & "Holy Sh*t! My Kid is Cutting" by Best Selling Author Dr. J.J. Kelly Psy. D.
My mission is to help young people build powerful resilience and a deep sense of confidence in themselves and their ability to face life’s challenges efficiently and gracefully. These skills can be utilized in every realm of theirs lives.
Application
Due to the focused nature of this work, all new clients begin with a consultation to determine fit & commitment. Applications are reviewed individually, availability is limited but waitlist is available. Beginners are welcome.
